Gemma Armstrong

How did the recent tragic incident on campus impact the community, and how can we take care of ourselves in this challenging time? Answer: The loss of a life impacts us all in some way, and for many of us the impact is significant. What…

Question: Aside from one-to-one counselling available to students, what does VIU offer to support students struggling with their mental health and to educate the student population about mental health and illness? Answer: Thank you for…

Curious about a counsellor’s perspective on your problems? VIU students are invited to submit questions about mental health and well-being for response in a new column in The Nav. Maybe you’re wondering how to build healthy habits,…