“Study snack” chicken empanadas

Salsa counts as a vegetable. You can quote me on this. So, when my mom sent me a jar of her homemade recipe, I knew I could tell my doctor with a straight face that I’d been eating my veggies. It’s also coming up to the end of the…

IP pulled pork for an army

Now that the semester is done (except for us sad saps cramming their summer full of courses), it’s time to gather with friends and toast to making it through. And that means you’re going to have to feed a small army. Either because you have…

VIU’s new Elders-In-Residence

Nanaimo Campus’s Elders-In-Residence Program welcomes Maxine Hayman Matilpi (Lakwa) and Barney Williams (Klith-wii-taa) to the team. Elders-In-Residence programs can be found in universities across the country. VIU’s program has run…