That Instant Pot pasta dish

I get it, you’re sitting here wondering “why the hell does this dude keep posting recipes for an InstantPot? What the hell kind of university student has access to one of these beasts?” What I’m saying is that you need to just succumb to…

Local horse rescue finds new hope

A horse rescue in Duncan is getting a second chance after an outpouring of support from community. Humanity for Horses Rescue (HFHR) was featured by CHEK news in early November as the rescue faced a potential closure by end of December.…

Gender & History journal joins VIU

Gender & History, an internationally acclaimed journal, has come to call VIU home for the next five years. The publication focuses on the interconnectivity of its two titular subjects from sources around the world. The journal…