Easy AF Instant Pot beef stew

Winter is setting in, there’s a nip in the air, and the hope that reading week offered is now gone. Did you really get as much as you were hoping for done? If you’re going to be continuing the late-night streak, you’re going to need a…

What legalization looks like for you

October 17 brings a new wave of rules and regulations to the country as cannabis becomes legal nationwide. Before you start to partake, read over the policies in place for Canada, BC, Nanaimo, and Vancouver Island University. National…

Instant Pot potato soup recipe

The idea that a university student dragged an Instant Pot to dorms has gotten a chuckle here and there; but I am quickly learning the power of the multi-function unit. Nothing beats setting food on the slow-cooker function and then heading…

Legalization brings cannabis curriculum

A cannabis-focused curriculum has been making its way into post-secondary institutions across Canada in the wake of the October 17 country-wide legalization. Course topics vary from applied sciences to legal and agriculture. The Nav…