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Vegan spring rolls

The following is a delicious way to trick all your friends and family into eating tofu. Seriously, though—these spring rolls are the best thing ever. Ingredients Note: This isn’t a recipe that requires exact measurements. Approx.…

Resolution woes

One New Year’s Day in high school, frustrated with my inability to keep any resolutions, I set myself the task of not chewing gum. It was supposed to be easy—I never chewed gum, never craved gum, and didn’t even really like the stuff.…

Cowichan Valley hikes and trails

If you’re taking a course at VIU’s Cowichan campus and looking for something to do after class, or otherwise eager for some adventure, here is a list of just a few of the many hikes and trails available in the Cowichan Valley. Chemainus…

Vegan chickpea omelet

A vegan omelet doesn’t sound possible—but think again. Chickpea flour mixed with water creates a base that tastes surprisingly good, and is high in protein. It won’t taste exactly like the omelets you remember— nor will it have the same…