Browsing Tag

healthy living

Eat seasonal: November

It’s hard to eat in-season when all you want is a nice pineapple or some raspberries—even more so when it comes to eating locally. Here is a short list of veggies in-season this month. Why not have a look at VIU’s very own Farmers’ Market…

Fall back into a healthy sleep schedule

As the trees begin to shed and the temperature drops, daylight savings time can be the perfect opportunity to turn over a new leaf. This time of the year, when winter is coming with the steady decline of sun and vitamin D, the pressures of…