Browsing Tag

mental health

Ask a councillor

Question: Aside from one-to-one counselling available to students, what does VIU offer to support students struggling with their mental health and to educate the student population about mental health and illness? Answer: Thank you for…

The mental health challenge

“Have you tried the free fitness plan at VIU?” It’s a common phrase used by students who have classes in the Fisheries and Aquaculture Building (380). For those students who have classes exclusively on the lower campus, this “free…

Feed me, Facebook

Changes are coming to your Facebook news feed. On Thursday, January 11, Facebook announced it will begin to prioritize content from friends and family over content from publishers and brands. This means, in theory, you’ll see more…

Ten tips to survive depression

I want to recover from depression someday. If you have depression, you probably do as well. Depression sucks. So does a lot of advice on how to handle it. Well-meaning friends and family who’ve never experienced depression and its painful,…