Browsing Tag

wellness

Nanaimo’s Own: Good Life Juice

Good Life Juice is the only one of its kind on Vancouver Island; creating raw, unpasteurized juices meant to pack your body full of nutrients. Good Life Juice was started by Andrea Dershin in 2014, and she couldn't be more thrilled with…

Modo Yoga Nanaimo

Skye Langlois is the studio manager of Modo Yoga in Nanaimo. Modo Yoga has two locations: one on Dufferin Crescent, and the other on Rutherford Road. Langlois has been a yoga teacher since 2015.  “What drew me to yoga was initially…

A newbie’s guide to yoga

Sports never interested me as a child, only physically active when my mother coerced me into intramural sports, or my 45-year-old teachers pushed me along the track for “just one more lap”. I have always leaned toward reading or watching…