Browsing Tag

yoga

How to relieve stress

The following are some methods I’ve found helpful for relieving my own stress. Since everyone is different, they may not all work for you, and that’s okay—but give ‘em a try. Break Things into Steps When a stressful event appears on…

Yoga for a cause

Need a break from sitting at a desk all day? This October at VIU’s Nanaimo campus there will be yoga classes held every Tuesday from 12:05 PM - 12:50 PM, in building 355 room 211. The classes will be by donation with all funds going…

Health of the human spirit

By Sports and Lifestyle Editor Cole Schisler I was at a local meditation group when I met Les Malbon, a VIU Professor of Sport, Health, and Physical Education. We ended up having a conversation about his course, Health of the Human Spirit,…