Browsing Tag

yoga

Yoga for a cause

Need a break from sitting at a desk all day? This October at VIU’s Nanaimo campus there will be yoga classes held every Tuesday from 12:05 PM - 12:50 PM, in building 355 room 211. The classes will be by donation with all funds going…

Health of the human spirit

By Sports and Lifestyle Editor Cole Schisler I was at a local meditation group when I met Les Malbon, a VIU Professor of Sport, Health, and Physical Education. We ended up having a conversation about his course, Health of the Human Spirit,…

Catching the sun

Above: 📷 nelsonstar.com By Associate Editor Natalie Gates As a kid, I had a mysterious aunt and uncle. I have spotty but vivid memories of a family vacation to Costa Rica with them when I was five, where I sat high up on my uncle…