


Cooking Our Boss Dubious Christmas Food: Part Two
After spending all day cooking a delicious Christmas meal for our boss, Sean, we had to go on a thrilling mission to track him down so he could try it. Go watch Part One if you want things to make slightly more sense… That’s Christmas baby.

Cooking Our Boss Dubious Christmas Food
It has been a dark semester (particularly for our Managing Editor Sean), so this month, the video team challenged ourselves to bring VIU some joy… plus Mike has had enough of talking about how awful the world is. Embark on a journey of culinary debauchery with Jack and Ben who attempt to make a Christmas … Continued

Five Ingredients Every Student Should Have in Their Kitchen
University life is expensive, especially during inflation. And one of the priciest things right now is food. I didn’t pay much attention to my grocery bill until this year. Nowadays, I plan out my week’s meals more carefully to make the most of my food. The following list includes ingredients that I have in my … Continued

Comfort Bread
Well, I’ve been waiting for the time when we’re all holed up with time to actually cook. Humour me and give some new recipes a shot in between online classes this week. Besides, is there anything more comforting than a thicc loaf of focaccia bread? Unless you’re GF, in which case please avert your eyes. … Continued

Fast Fall Recipes
Finding recipes that are quick, easy, and nutritious is hard. Between work, school and life in general, it’s difficult finding new recipes (or finding the time!) to cook something different, especially when it comes to the struggling student. We’ve all been there, wondering what to make for dinner and just not finding anything interesting to … Continued

“In case you missed it” Chili Recipe
Now, we know that everyone has their own take on chili, the slow-cooked Mexican staple; The VIU Students’ Union dished up their own recipe this week for students on campus. However, due to “New Year, New You” mantras and gym membership increases, The Nav has decided to add a few happy-stomach veggies to recipe below. … Continued