What is Self-Care, Anyways?

The other day I opened Instagram on my phone and on a whim searched “selfcare.” I was surprised to see that 44.1 million posts had tagged #selfcare, and 1.4 million posts tagged #selfcaresunday. While scrolling through the vast array of photography associated with these hashtags, I found a post offering virtual healing (20 minutes for … Continued

How to relieve stress

The following are some methods I’ve found helpful for relieving my own stress. Since everyone is different, they may not all work for you, and that’s okay—but give ‘em a try. Break Things into Steps When a stressful event appears on my horizon I find it helpful to, if possible, break it into steps. I … Continued

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