Café review: Frankie’s Modern Diner

By contributor Shaleeta Harper A stereotypical student lives on Mr. Noodles, Kraft Dinner, coffee, and, occasionally, McDonald’s as a treat. The notoriously healthy student lives life shopping on the edges of the grocery store, and goes to a restaurant featuring fresh, local, and scratch-made food when they’re up for a night out. If that’s what … Continued

“In case you missed it” Chili Recipe

Now, we know that everyone has their own take on chili, the slow-cooked Mexican staple; The VIU Students’ Union dished up their own recipe this week for students on campus. However, due to “New Year, New You” mantras and gym membership increases, The Nav has decided to add a few happy-stomach veggies to recipe below. … Continued

Season’s flavouring

It’s that time of year again: Season of Flavour. As the days grow cold and dark, we’re seized by the compulsion to take a perfectly good flavouring—one that goes hand in hand with traditional revelry and feasting—and blast it all over the floors and ceilings, into our noses, and down our gullets. Consider the humble … Continued

Gluten, ghouls, and all other evils

This Halloween, hundreds of girls and boys will knock on doors dressed as goblins, ghouls, and all things scary, politely asking their neighbours for candy. After an hour or two of soliciting for the sweet sake of sugar, the sleepy monsters are complacent, follow their parent’s home, excited for their hard-earned treats. Today’s parents have … Continued

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